According to the United Nations official observances, 2013 has been deemed the year of quinoa (which is pronounced “KEEN-wa”). In a resolution adopted by the General Assembly, the UN concluded that quinoa is a natural food high in nutritional value and there is a need to focus the world on diversity of quinoa and the role it can play in providing nutrition and food security in poverty-stricken areas.

While the UN may have more worldly reasons for choosing the grain, we are still excited for the year-long celebration and agree that it is delicious AND nutritious!

Quinoa, though considered a whole grain, is technically a protein-rich vegetable related to beets and spinach. It is very high in fiber and naturally gluten-free. Quinoa is also a complete protein, which means it contains all the amino acids your body can’t make on its own. This makes it a perfect choice for vegetarian dishes and meatless Monday. It’s super versatile too, and can be used for breakfast dishes, dinner entrees and even in cookies and muffins.

To learn how to shop for quinoa (and other whole grains!), along with storage and prep tips, take a look at our Nutritional Guide for Whole Grains, and check out Myths About Whole Grains to find some surprising facts on this healthy food group.

Below are some of our favorite recipes using the star grain of 2013, along with some great ones from our blogger friends.

 

Cinnamon-Spiced Quinoa with Apples and Sweet Potato Recipe

Cinnamon Spiced Quinoa with Apples and Sweet Potatoes

 

Apple Cinnamon Quinoa Muffins

Apple Cinnamon Quinoa Muffins by Chocolate and Chou Fleur

See Also:  Breaking Down Food Group Basics

 

Quinoa Spinach Mac and Cheese Recipe

Quinoa Spinach Mac and Cheese by Two Peas and Their Pod

 

Quinoa with Sun-Dried Tomatoes and Feta

Quinoa with Sun-Dried Tomatoes and Feta by Diethood

 

Maple Pecan Quinoa Porridge

Maple Pecan Quinoa Porridge by Momtastic

 

Quinoa Stuffed Sweet Potatoes

Quinoa Stuffed Sweet Potatoes by Leslie Durso

 

Apple Crumble Quinoa Parfait

Apple Crumble Quinoa Parfait by Closet Cooking

What’s your favorite way to eat quinoa?

2 COMMENTS

  1. I always have trouble making a side dish with my meals.
    I was use to meat and potatoes. BUT since my husband is a diabetic those dishes are out.
    I have been making Quinoa but can never get the spices right to make it taste like something

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