3 Ways to Toast Walnuts, Pecans and Other Nuts
Several of our recipes call for toasted walnuts, pecans and other varieties of nuts. Why add the extra step? Well, toasting the nuts enhances their natural flavors. All nuts, with their satisfying combination of heart-healthy fats and protein, may help with weight maintenance or weight loss efforts. However, walnuts are the only nut with a significant source of the plant-based, heart-healthy omega-3 fats.
Here are three ways to simply toast nuts for use in a number of recipes:
Microwave
Spread nuts in a single layer on a microwave-safe plate and cook for 3 to 6 minutes, until toasted and browned but not burnt.
Stove-top Skillet
Spread in single layer in large skillet over high heat and toast until browned.
Oven-Roast
Spread in single layer in large rimmed baking sheet, place in 375°F oven and toast until browned, stirring once during cooking time.
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