spices, extracts, seasonings

Spark culinary adventure with cooks, bakers and food-lovers on your gift list. Give an assortment of herbs, spices and seasonings used in ethnic cuisines around the world. Most are practically calorie and sodium-free and all contain healthy antioxidants. Cooking with spices and herbs means extra flavor without extra fat.

In a big stainless steel bowl or colander lined with a dishtowel, arrange spices and herbs such as:

  • Saigon Cinnamon
  • Smoked Spanish Paprika
  • Garam Masala
  • Red or Yellow Curry Powder
  • Italian Seasoning
  • Crystallized Ginger
  • Vanilla Bean
  • Cardamom Seed
  • Caribbean Jerk Seasoning
  • Hot Mexican Chili Powder
  • Chipotle Chili Pepper
  • Ancho Chili Pepper
  • Lemongrass
  • Wasabi Powder
  • Saffron

Kim Galeaz is a registered dietitian based in Indianapolis.

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