Serve up autumn flavors with these quick and easy braised pork chops.

Yield: 4 servings

Difficulty Rating: Easy

Nutritional Highlights: Per serving: 194 calories; 25g protein; 7g fat; 2g saturated fat; 55mg sodium; 10g carbohydrates

Recipe Created By:


  • 4 pork loin chops, ¾-inch thick
  • 1 tablespoon flour
  • 2 teaspoons butter
  • ½ onion, sliced
  • 1 cup apple juice

Tips & Notes

Serve these pork chops with winter squash and green beans for a seasonal meal.



  1. Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat. Turn chops.

  2. Stir in onion and apple juice; bring to a boil, lower heath, cover and simmer 7-8 minutes until internal temperature on thermometer reads 145 degrees, followed by a 3-minute rest time.

Nutrition Facts (per serving): Calories – 315, Fat – 21.9g, Protein – 18.4g, Vitamin C – 46%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Recipe and photo courtesy of National Pork Board. For more information on pork, visit

Recipe From: Farm Flavor -

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