A fresh start or healthy finish to any meal, fresh mint and brown sugar add zest to this fresh fruit salad with strawberries and oranges.

Yield: 4-5 cups

Difficulty Rating: Easy

Nutritional Highlights: Mint does more than make your breath fresh! It’s filled with powerful antioxidants to help protect against cancer and many other diseases.

Recipe Created By:
Recipe From: Tennessee Home and Farm


  • 3 cups strawberries, hulled
  • 3 large navel oranges or clementines, peeled
  • 2 tablespoons brown sugar
  • 2 tablespoons fresh mint, chopped
  • 1 teaspoon orange zest (from peeled oranges or clementines)

Tips & Notes

Choose fresh mint with bright-green leaves and minimal wilted leaves with brown spots.


  1. Hull strawberries and slice in half or quarters, depending on your preference.
  2. Cut oranges into chunks. If using clementines, just peel; do not slice.
  3. Throw strawberries and orange slices in a bowl, and add brown sugar, mint and orange zest.
  4. Toss all ingredients, then serve. Alternately, refrigerate until ready to serve.

Nutrition Facts (per serving): Calories – 120, Fat – 0.2g, Dietary Fiber – 5.0g, Protein – 2.1g, Vitamin C – 242%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Recipe From: Farm Flavor - www.farmflavor.com

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