Grilled Vegetables Recipe
Fresh bell peppers, zucchini, red onion and cherry tomatoes are grilled and then doused with thyme, garlic and balsamic vinegar for a tasty side dish.
  • Makes: 4 servings
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Difficulty Rating: Easy

  • Nutrition Highlights: Red bell peppers have high vitamin A, C and antioxidant properties, while tomatoes are rich in lycopene.

Instructions


  1. Cut peppers into chunks.

  2. Slice zucchinis and onion or leeks.

  3. Toss in a bowl with olive oil, a bunch of fresh chopped thyme and minced garlic.

  4. Place the vegetables onto a medium-hot grill and turn once, cooking until they are tender-crisp.

  5. Toss in a bowl and splash with balsamic vinegar. Season with salt and pepper to taste.


Nutrition Facts (per serving): Calories – 221, Fat – 13.5g, Dietary Fiber – 6.6g, Protein – 5.3g, Vitamin A – 10%, Vitamin C – 348%, Iron – 39%.


**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.


LEAVE A REPLY