Easy Yogurt Veggie Dip
Make this quick veggie dip, featuring low-fat yogurt as a base, for tailgates, showers and parties.
  • Makes: 3 cups
  • Prep Time: 5 minutes
  • Difficulty Rating: Easy

  • Nutrition Highlights: The spinach in this dip contains A, C and K, plus potassium and fiber, and the low-fat yogurt helps cut calories.

  • Recipe Created By:
  • Recipe From: Illinois Partners

Instructions

  1. In a medium bowl, combine all of the ingredients except raw veggies.
  2. Cover and refrigerate until ready to serve. Serve as a dip.

Nutrition Facts (per serving): Calories – 148, Fat – 2.4g, Dietary Fiber –2.7g, Protein – 12.3g, Vitamin A – 188%, Vitamin C – 81%, Calcium – 39%, Iron – 15%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Tips & Notes

In most dips and dressings, plain yogurt can be substituted for sour cream or mayonnaise. This results in added nutrition and less fat, calories and cholesterol.

If you need to make this recipe gluten free, check the ingredients in the vegetable soup mix.

4 COMMENTS

  1. This was a hit at pot luck Wednesday at work ! Per recipe, used chopped spinach ( I modified it: doubled the recipe(approx 2qt yield), used 1c plain yogurt & 1c sour cream. Used 1/2c minced scallion, 1/2c vidalia. 1 medium *DICED* beefy tomato. 1c minced green pepper. 2 envelopes of Knorr dry vegetable dip. 1c fresh shredded parmesan cheese (fold in just prior to serving) . . . SMASHING SUCCESS ! This is a great dip with little prep time and awesome flavor

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