View All Recipes

Easy Yogurt Veggie Dip

Make this quick veggie dip, featuring low-fat yogurt as a base, for tailgates, showers and parties.

Makes: 3 cups
Prep Time: 5 minutes
Total Time: 5 minutes
Recipe Created By: Charlyn Fargo
Featured In:

Ingredients

  • 2 cups low-fat plain yogurt
  • 10 ounces frozen chopped spinach, thawed and drained
  • ⅓ cup onion, minced
  • ½ cup Parmesan cheese
  • ½ cup red or green pepper, diced
  • 1 envelope (about 1 ounce) vegetable soup mix
  • assorted raw vegetables for dipping

Instructions

  1. In a medium bowl, combine all of the ingredients except raw veggies.
  2. Cover and refrigerate until ready to serve. Serve as a dip.

Nutrition Facts (per serving): Calories – 148, Fat – 2.4g, Dietary Fiber –2.7g, Protein – 12.3g, Vitamin A – 188%, Vitamin C – 81%, Calcium – 39%, Iron – 15%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Tips & Notes

In most dips and dressings, plain yogurt can be substituted for sour cream or mayonnaise. This results in added nutrition and less fat, calories and cholesterol.

If you need to make this recipe gluten free, check the ingredients in the vegetable soup mix.

Find More Recipes

www.FarmFlavor.com

Join The Conversation

Your email address will not be published. Required fields are marked *