Fresh Fruit with Honey Lime Mint Dressing recipe
Seasonal fruit such as honeydew, cantaloupe, watermelon and grapes tastes even more refreshing splashed with a flavorful honey-lime-mint dressing for a sweet fruit salad.
  • Makes: 4 servings
  • Prep Time: 5 minutes
  • Difficulty Rating: Easy

  • Nutrition Highlights: Watermelon are filled with antioxidants vitamin A and C, and they contain lycopene, a natural phytonutrient.

  • Recipe Created By:
  • Recipe From: Tennessee Home & Farm

Ingredients

  • 1 cantaloupe, chopped
  • 1 honeydew, chopped
  • ½ seedless watermelon, chopped
  • 1 ½ cups red seedless grapes, washed and plucked from stem
  • ¼ cup fresh lime juice
  • ¼ cup honey
  • ¼ cup fresh spearmint, washed, dried and chopped

Instructions

  1. Mix together honey, lime and mint to make dressing.
  2. Pour over fruit and toss gently right before serving.

Nutrition Facts (per serving): Calories –123, Fat – 0.3g, Dietary Fiber –1.5g, Protein – 1.1g, Vitamin A – 31%, Vitamin C – 45%

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Tips & Notes

• Short on time? Buy pre-cut chunks of melon in the produce department.
• You might also like these additional fruit salad recipes.

2 COMMENTS

  1. I love making fruit salads, always such a tasty healthy dessert. The dressing is a great idea! Thanks for sharing this with Summer Salad Sundays!

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