Mediterranean Orzo Salad

Red and yellow peppers, diced cucumber, tender spinach and lemon juice gives a fresh touch to orzo pasta, kalamata olives and feta cheese.

Makes: 5 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Recipe Created By: Kristen Winston Catering
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Ingredients

  • 1 pound orzo pasta
  • 1 yellow bell pepper, diced
  • 1 red bell pepper, diced
  • 1 English cucumber, peeled and diced
  • ½ cup kalamata olives
  • 2 cups baby spinach leaves
  • 4 ounces feta cheese, crumbled

Lemon Vinaigrette:

  • ¼ cup fresh lemon juice
  • ¼ cup olive oil
  • ¾ teaspoon salt
  • ½ teaspoon dried oregano

Instructions

  1. To prepare vinaigrette, whisk lemon juice, salt and oregano. Add olive oil in a slow, steady stream while whisking constantly.
  2. Cook orzo according to package directions.
  3. When cooked, run under cool water until room temperature. Drain completely.
  4. Toss orzo with vinaigrette and salt to taste.
  5. Add remaining vegetables and adjust seasonings, if necessary.
  6. Serve at room temperature topped with feta cheese.

Nutrition Facts for Ingredients (per serving): Calories – 363, Fat – 8.6g, Dietary Fiber – 2.0g, Protein – 14.8g, Vitamin A – 57%, Vitamin C – 110%, Calcium – 16%, Iron – 24%.

Nutrition Facts for Lemon Vinaigrette (per serving): Calories – 90, Fat – 10.2g, Protein –0.1g.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Tips & Notes

Not a fan of olives? Simply omit them or substitute with other fresh veggies. Or, browse more pasta salad recipes.

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