Meega’s Fruit Salad
Apples, pears and grapes star in this easy and healthy fruit salad.
Makes: 8 servings
Prep Time: 10 minutes
Total Time: 15 minutes
Recipe Created By: Farming Feeds Alabama Cookbook
Featured In:
Prep Time: 10 minutes
Total Time: 15 minutes
Recipe Created By: Farming Feeds Alabama Cookbook
Featured In:
Ingredients
- 2 apples
- 2 pears
- 2 oranges
- 1 grapefruit
- 40 green and/or red seedless grapes
- 1 pint blueberries
- 1 cup orange juice or enough to fill bowl half full
- 2 tablespoons sugar, if needed to sweeten fruit
- 1 teaspoon grenadine, optional
- fresh mint, optional
Instructions
- Peel and dice apples and pears. Peel and section oranges and grapefruit. Remove grapes from stems, and cut off tops if necessary.
- Combine all fruits in a large bowl.
- Add enough orange juice to fill bowl half full. Stir to coat fruit and prevent browning of fruit. If needed, add sugar to sweeten fruit.
Nutrition Facts (per serving): Calories – 145, Fat – 0.4g, Dietary Fiber – 5.4g, Protein – 1.4g, Vitamin C – 92%
**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.
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