Fresh Fruit Smoothie Recipe
This berry smoothie is a great recipe for a quick breakfast, an after-school snack or a healthy dessert.
  • Makes: 2 servings
  • Prep Time: 5 minutes
  • Difficulty Rating: Easy

  • Nutrition Highlights: Emerging research with strawberries indicates that they contain a natural compound that may help with weight management and appetite regulation.

  • Recipe Created By:


  1. Place all ingredients in a blender. Whirl on high until smooth.

Nutrition Facts (per serving): Calories – 207, Fat – 2g, Dietary Fiber – 4.1g, Protein – 8.1g, Vitamin C –35%, Calcium – 24%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Tips & Notes

Use frozen berries for best results. Skim milk can be used in place of yogurt, or for even less sugar, use low-fat buttermilk. Don't forget that this sweet treat serves two.