Baked Chicken with Apples and Barley Recipe
This chicken dish features a sweet marmalade glaze that balances out the curry flavor.


  1. Heat oil in a large skillet; saute onion, bell peppers and garlic 5 minutes, stirring occasionally.
  2. Add chopped apple and curry powder; saute 4 minutes longer
  3. Stir in barley and chicken broth; bring to boil. Reduce heat and simmer 20 to 25 minutes.
  4. Pour barley mixture into large baking dish or casserole. Arrange chicken breasts over barley and season with garlic salt.
  5. Cover and bake in 375 degrees for 45 minutes. Remove cover; brush chicken with marmalade. Continue to bake, uncovered, 15 minutes longer. Remove from oven and let stand 5 minutes before serving.

Nutrition Facts (per serving): Calories – 412, Fat – 15.5g, Dietary Fiber – 2.5g, Protein – 46.0g, Vitamin A – 17%, Vitamin C – 57%, Iron – 15%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Photo and recipe courtesy of Whole Grains Council. For more, visit