Broiled Catfish with Mustard-Dill Sauce
Enhance catfish fillets with a zesty sauce made with Dijon mustard and dill.
Makes: 4 servings
Recipe Created By: Farming Feeds Alabama Cookbook
Featured In: Tennessee Home & Farm
Recipe Created By: Farming Feeds Alabama Cookbook
Featured In: Tennessee Home & Farm
Ingredients
- 4 catfish fillets
- ½ teaspoon garlic salt
- ½ teaspoon lemon pepper
Mustard-Dill Sauce
- 2 tablespoons butter or margarine
- 2 tablespoons all-purpose flour
- 1¼ cups milk
- ¼ cup parsley, chopped
- ¼ cup fresh dill, chopped or 1 teaspoon dried dill
- 3 tablespoons Dijon mustard
- ¼ teaspoon salt
Instructions
- Preheat broiler.
- Sprinkle catfish with garlic salt and lemon pepper.
- Place catfish on the greased rack of an unheated broiler pan. Tuck under any thin edges. Broil 3 inches from heat for 4-6 minutes or until fish flakes easily with a fork.
- To make the mustard-dill sauce, melt butter in a small saucepan. Stir in flour. Add milk all at once. Cook and stir until thickened and bubbly. Once bubbling, cook for 1 minutes, and then stir in remaining ingredients. Serve with broiled fish.
Nutrition Facts for Catfish (per serving): Calories – 218, Total Fat – 12.2g, Protein – 25.0g.
Nutrition Facts for Mustard-Dill Sauce (per serving): Calories – 113, Total Fat – 7.8g, Protein – 3.7g, Vitamin A – 10%, Vitamin C – 9%.
**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.
Find More Recipes
www.FarmFlavor.com
