Herb-Rubbed Pork Tenderloin Recipe
A four-herb and garlic marinade brings out the flavors of this lean cut of pork.
  • Makes: 4 servings
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Difficulty Rating: Easy

  • Nutrition Highlights: Pork tenderloin is just as lean as boneless, skinless chicken breast with only 2.98 grams fat in a 3-ounce cooked serving. Lean pork is high in protein, B vitamins and a good source of potassium and zinc.

  • Recipe Created By:
  • Recipe From: Tennessee Home & Farm


  1. Combine all the herbs, seasonings and oil into a bowl. Rub the herb-oil mixture all over the pork tenderloin. Allow to marinate for at least 2 hours or overnight.
  2. Preheat the oven to 400 degrees. Sear the pork in olive oil until browned on all sides on medium-high heat.
  3. Roast the pork in the oven on a sheet pan until the internal temperature reaches 150 degrees on a meat thermometer, approximately 15 to 20 minutes.
  4. Allow the pork to rest before slicing.

Tips & Notes

Dried herbs are more concentrated than fresh. If you don’t have fresh herbs on hand, remember that typically 1 teaspoon of dried herbs equals 1 tablespoon of fresh herbs.