Caribbean Pork and Mango Salad
Get a taste of the islands with this Caribbean-inspired salad featuring pork roast and fresh mangoes.
Makes: 4 servings
Prep Time: 10 minutes
Total Time: 10 minutes
Recipe Created By: National Pork Board
Featured In: Tennessee Home & Farm
Prep Time: 10 minutes
Total Time: 10 minutes
Recipe Created By: National Pork Board
Featured In: Tennessee Home & Farm
Ingredients
- ¾ pound cooked pork roast, cut into ½-inch cubes
- 6 cups mixed greens
- 1 15-ounce can black beans, rinsed and drained
- ¼ red onion, halved and thinly sliced
- 2 large, ripe mangoes, peeled and cubed
- ½ cup fruit-flavored vinaigrette dressing
Instructions
- In a large bowl, gently toss all ingredients with dressing.
- Serve on shallow salad bowls or dinner plates.
Nutrition Facts (per serving): Calories – 805, Fat – 12.4g, Dietary Fiber -30.3g, Protein – 55.6g, Vitamin A – 250%, Vitamin C – 65%, Calcium – 22%, Iron – 48%
**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.
Photo and recipe courtesy of National Pork Board. For more information about pork, visit PorkBeInspired.com.
Tips & Notes
If fresh mangoes are hard to find, use 2 8-ounce cans mandarin orange segments, drained, or 1 26-ounce jar of mango slices, drained.
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