Low-Fat Mashed Potatoes Recipe
Chicken broth replaces cream and butter for a low-fat take on a family favorite.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Difficulty Rating: Easy


  1. Put potatoes in a large saucepan with chicken broth and bring to a boil.
  2. Reduce heat to medium and continue to cook until potatoes are tender when pierced with a knife – 15-20 minutes.
  3. Drain potatoes well, reserving broth.
  4. Mash or rice potatoes with ¾ to 1 cup of broth.
  5. Season to taste with salt and pepper.

Nutrition Facts (per serving): Calories – 828, Fat – 6.6g, Dietary Fiber – 12.3g, Protein – 37.8g, Vitamin C – 276%, Calcium – 16%, Iron – 48%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Tips & Notes

Instead of flavoring with extra salt, use fresh herbs such as rosemary and thyme.