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Green Pea and Mint Soup

Green Pea Soup With Fresh Mint

Green soup that’s good for your heart! Peas are loaded with cholesterol-lowering soluble fiber, and the onions, garlic, carrots and celery all contain powerful disease-fighting nutrients.
Sauteed Kale, Red Onion and Garlic Recipe

Sauteed Kale and Garlic

This simple saute combines nutrient-rich kale with garlic, onion and a little bit of spice for a flavorful, healthy side dish.

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Catfish Fajitas Recipe

Catfish Fajitas

Fajitas are usually served with beef or chicken, but this recipe substitutes farm-raised catfish as the protein.
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Better Oregon Beef

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