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Cinnamon-Spiced Quinoa with Apples and Sweet Potato Recipe

2013 is the Year of Quinoa

2013 was declared the year of quinoa by the United Nations. We're celebrating with delicious recipes and nutrition facts about this versatile grain.
Nutrition Notes and Selection Tips for Whole Grains

Nutrition Notes and Tips for Whole Grains

Registered Dietician Kim Galeaz shares nutrition information and smart selection tips for healthy whole grains.
Debunking Myths About Whole Grains

Fact or Fiction: Debunking Myths About Whole Grains

Which grains are really considered whole grains? What is gluten, and should you avoid it? A look at some common misconceptions about grains will answer your questions.
Whole Grain Jalapeno Cornbread

Whole Grain Jalapeño Cornbread

Comfort yourself with a hunk of jalapeño cornbread knowing that it’s 75 percent whole grain from the white whole-wheat flour and whole-grain cornmeal.

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