It’s no secret that garden-fresh herbs can add bright, dynamic and exciting flavors to just about any dish. But have you ever considered how they might be positively affecting your overall health? In fact, many of the most common herbs in our gardens and kitchens pack a significant nutritional punch. From relieving stress to preventing infection and fighting cancer, let’s take a look at the nutritional benefits behind ten powerful herbs for health.
Basil for Disease Prevention
Basil is one of the most popular herbs for adding fresh flavor to a wide variety of dishes. But did you know that this little leaf also boasts significant nutritional benefits? Its medicinal properties are highly valued in many traditional systems of medicine throughout India and Southeast Asia.
Scientific studies have shown Holy Basil to contain high levels of antioxidants and phytochemicals, which help to naturally fight free radical damage and prevent cancer. And the benefits don’t stop there. Basil also contains natural antibacterial properties for immune support and anti-inflammatory properties to soothe aches and pains.