It’s no secret that garden-fresh herbs can add bright, dynamic and exciting flavors to just about any dish. But have you ever considered how they might be positively affecting your overall health? In fact, many of the most common herbs in our gardens and kitchens pack a significant nutritional punch. From relieving stress to preventing infection and fighting cancer, let’s take a look at the nutritional benefits behind ten powerful herbs for health.
Sage for the Brain
Scientific studies have shown that this evergreen shrub can promote brain health, cognitive abilities and memory function. In one study on patients with mild to moderate Alzheimer’s disease, those taking sage extract regularly performed better on memory and problem-solving assessments than those in the placebo group — another great reason to add this earthy herb to your kitchen!