Facts about asparagus, how to cook asparagus

Yet another controversial vegetable, asparagus draws a clear line between its lovers and haters. The fibrous and faintly bitter green is either a delicacy, or the sworn enemy of those who have obviously never tried it wrapped in bacon.

Health Benefits
The unlikely relative of the lily, asparagus is a green spear of deliciousness. Like many other vegetables, asparagus is chock-full of nutrition, while being low in calories and fat.
Some other benefits include:

  • High in folic acid
  • Great source of vitamins B6, A and C
  • A source of vitamin K, which has been shown to protect against Alzheimer’s disease
  • No fat, no cholesterol and low sodium
  • Only 20 calories in one ½ cup serving
  • Contains 2.1 grams of fiber per serving
  • Has been used to treat dropsy and irritable bowel syndrome
  • Good source of antioxidants, which protect the body from various forms of cancer

SEE MORE: Fun Facts About Asparagus

Growing Asparagus
Planting asparagus is like getting into a long-term relationship. You have to lay the foundation for a healthy future and wait to enjoy the products of your hard work.
Here are some tips for cultivating your own asparagus.

  • Asparagus should be planted in early spring, usually February or March.
  • Plants should be spaced 15 to 18 inches apart with 3 to 4 feet between the rows.
  • Asparagus can be planted from seeds or crowns, which gives you a year’s head-start for maturation.
  • Peak asparagus season is from April to June.
  • Asparagus should not be harvested until a year or two after they are planted.
  • An asparagus plant can produce for 15 years without being replanted.
  • Asparagus can be grown all over the country, except for certain regions of Florida and the Gulf Coast.
See Also:  Go Green: Facts About Green Beans

SEE MORE: What’s in Season: Broccoli

Ever wonder what asparagus looks like while it’s growing? Here is a time-lapse video from CarrotPCdude showing how much asparagus grows in just one day!

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