Edamame, also known as green sweet soybeans, offer crunch and sweet flavor to any dish. But where do you find these bright green beans, often still in their pods, in your grocery store?
Look for edamame in the freezer case (12- or 16-ounce package). You can by them pre-shelled or still in pods. You may also find fresh edamame in tray-packs in the produce department.
And enjoy – edamame is an excellent source of fiber and high-quality protein because
soybeans are the only beans that contain all the essential amino acids.
[…] You can by them pre-shelled or still in pods. You may also find fresh edamame in tray-packs in the produce department. And enjoy – edamame is an excellent source of fiber and high-quality protein because soybeans are the only beans that contain all the essential amino acids. via […]
[…] Edamame is another food item that keeps well when frozen. […]