Oklahoma beef nutrition

Most people know that beef is rich in protein, a macronutrient we need to consume daily to maintain a healthy metabolism. But beef has other nutritional benefits in addition to protein. In fact, beef is one of the most nutrient-rich foods, calorie-for-calorie. Here are some reasons to make beef a part of your healthy diet

  • Beef is a great source of phosphorus, which is necessary for strong bones, iron, which carries oxygen in the blood to all cells to prevent fatigue and B-complex vitamins, which help release energy from food.
  • Beef is the number one source for protein, vitamin B12 and zinc.
  • A 3 ounce serving of lean beef provides 50 percent of the daily value of protein, based on a 2,000 calorie diet.


sources:¬†National Cattlemen’s Beef Association


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