BBQ Chicken Cobb Salad
No more sticky fingers. Serve your BBQ chicken Cobb salad-style by topping chopped lettuce with beautiful layered rows of cheese, beans, corn and tomatoes.
  • Makes: 4 main course servings or 8 side salad servings
  • Prep Time: 20 minutes
  • Difficulty Rating: Easy

  • Nutrition Highlights: Per Serving (1 main course salad with 2 tablespoons dressing): 417 calories, 18 g fat, 596 mg sodium, 29 g protein, 9 g fiber, 189 mg cholesterol, 37 carbohydrates, 10g sugar.

  • Recipe Created By:
  • Photo by:
  • Recipe From: Illinois Partners

Ingredients

Dressing

  • ¼ cup basil pesto
  • ½ cup olive oil mayonnaise
  • 1 garlic clove
  • ½ cup low-fat buttermilk
  • 1 lemon, juiced
  • salt & pepper, to taste

Salad

  • 2 cups cooked boneless, skinless chicken breast, diced
  • 2 tablespoons favorite barbecue sauce
  • 2 cups romaine lettuce, chopped
  • 3 hard-boiled eggs, peeled and crumbled
  • 3 Roma tomatoes, cored, seeded and chopped
  • 15 ounces (1 can) black beans, rinsed and drained, or 1 ½ cup fresh beans
  • 15 ounces (1 can) yellow corn, drained, or 1 ½ cups fresh or frozen corn
  • ¼ cup cheddar and/or Monterey Jack cheese, shredded

See Also:  Grilled Corn on the Cob

Instructions

  1. To make the dressing, place the basil pesto, mayonnaise, garlic, buttermilk, lemon juice, and salt and pepper in a blender and blend until well combined. Set aside or store in the refrigerator.
  2. To make the salad, toss the chicken with barbecue sauce until thoroughly coated.
  3. Pile the chopped lettuce into a large, shallow serving bowl. Arrange the chicken in a horizontal row in the center of lettuce. Add all of the remaining ingredients except the dressing in horizontal rows on either side of the chicken. Serve immediately.

Tips & Notes

The dressing can be made in advance and stored in the refrigerator for up to a week. For added crunch, add a layer of tortilla chips or leftover crumbled bacon.

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