Make your next pizza night a little healthier with a Cauliflower Pizza Crust made with riced cauliflower instead of flour.
  • Makes: one 10-inch crust
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Difficulty Rating: Easy

  • Nutrition Highlights: Per serving (crust only): 312 calories, 16g fat, 24g protein, 4g fiber, 488mg calcium, 22g carbs, 1052mg sodium.

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  1. Heat oven to 425 degrees and place a baking sheet in the oven.
  2. Pour the cauliflower florets in a food processor and pulse until they resemble rice.
  3. Put the riced cauliflower in a towel and ring out the excess moisture.
  4. Add the egg and yogurt to a large bowl and whisk to combine. Add the mozzarella, riced cauliflower, salt and cornstarch and mix until combined.
  5. Put the mixture on a large piece of parchment paper and use your hands to spread out the crust and use your fingers to press the sides up to create a crust.
  6. Carefully remove the preheated pan from the oven and place the crust on top.
  7. Bake for 15 minutes or until crust is slightly browned. Let cool on a baking sheet for later use or top with your favorite pizza toppings and bake until cheese is melted.

Cauliflower pizza crust with toppings

Tips & Notes

You can substitute 12 ounces (approximately 2 cups) of frozen riced cauliflower that has been thawed.


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