Portable taco dip is perfect for picnics.
  • Makes: 12 servings
  • Prep Time: 20 minutes
  • Difficulty Rating: Easy

  • Nutrition Highlights: Per Serving: 200 calories, 14 g fat, 3 g saturated fat, 359 mg sodium, 7 g protein, 7 g fiber, 8 mg cholesterol, 15 carbohydrates, 3 g sugar

  • Recipe Created By:
  • Recipe From: Illinois Partners


  1. In a medium-sized bowl, mix together the refried beans, cumin, chili powder, salt and pepper. Set aside.
  2. Peel and mash the avocados in a small bowl and add the lemon juice.
  3. Fill each cup with about 2 tablespoons of the following ingredients in this order: refried bean mixture and mashed avocado, 1 tablespoon sour cream and cheddar cheese.
  4. Toss on about 1 to 2 teaspoons of the remaining ingredients: onions, tomatoes and black olives. Keep taco dip cups chilled until ready to serve.

taco dip cups

Like these taco dip cups? Try them as an appetizer before these Easy Pork Carnitas Tacos!

Tips & Notes

Go ahead and swap plain fat-free Greek yogurt for the reduced-fat sour cream. Nobody will know the difference.


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