- In a medium bowl, combine all of the ingredients except raw veggies.
- Cover and refrigerate until ready to serve. Serve as a dip.
Nutrition Facts (per serving): Calories – 148, Fat – 2.4g, Dietary Fiber –2.7g, Protein – 12.3g, Vitamin A – 188%, Vitamin C – 81%, Calcium – 39%, Iron – 15%.
**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.
Tips & Notes
In most dips and dressings, plain yogurt can be substituted for sour cream or mayonnaise. This results in added nutrition and less fat, calories and cholesterol.
If you need to make this recipe gluten free, check the ingredients in the vegetable soup mix.