- Take a 12-inch saute pan and heat olive oil.
- Add pumpkin or squash, then add garlic. Add red pepper flakes, red wine vinegar and honey, and bring to a boil. Simmer and wait for mixture to thicken. Add mint.
- Serve hot or cold over sliced rounds of Italian bread or over roasted lamb or chicken.
Nutrition Facts (per serving): Calories – 134, Fat – 8.7g, Dietary Fiber – 2.5g, Protein – 1g, Vitamin A – 240%, Vitamin C – 7%, Calcium – 3%, Iron – 8%.
**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.
Tips & Notes
This tapenade is good hot or cold – as a chutney for meat or served as a bruschetta-like topping for bread or crackers.