Balsamic Pork Chops Recipe
Simple and delicious, these healthy grilled pork chops will be a new family favorite.
  • Makes: 8 servings
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Difficulty Rating: Easy

  • Nutrition Highlights: Per one chop: 174 calories; 27g protein; 6g fat; 210mg sodium; 80g cholesterol; 6g carbohydrates

  • Recipe Created By:


  1. Place chops in large, resealable bag; pour vinaigrette dressing over. Seal bag and refrigerate for 2-24 hours.
  2. Prepare medium-hot grill. Remove chops from marinade and pat dry. Discard remaining marinade. Grill chops directly over heat for about 8-9 minutes, turning once until internal temperature on a thermometer reads 145 degrees, followed by a 3-minute rest time.

Nutrition Facts (per serving): Calories – 600, Fat – 22.7g, Protein – 87.2g, Iron – 21%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Photo and recipe courtesy of National Pork Board. For more information on pork, visit

Tips & Notes

These chops can be put in the refrigerator in the morning to marinate and be ready for the grill after work.


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