Farmers Market Stir-Fry Recipe
This recipe for a stir-fry can utilize myriad fresh spring and summer vegetables. Be flexible with what’s available and in season at your market.


  1. Clean and prepare vegetables so all are about the same thickness and length.
  2. Meanwhile, in a separate bowl, mix together cornstarch and water. Add soy sauce and sherry.
  3. Put peanut oil in wok. When very hot, add ginger and garlic shoots.
  4. Add rest of vegetables and, tossing like a salad, stir-fry until crisp-tender. Add soy sauce mixture. Serve hot.

Nutrition Facts (per serving): Calories – 163, Fat – 7.1g, Dietary Fiber – 2.8g, Protein – 2.6g, Vitamin A – 125%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.


Tips & Notes

Be flexible with what veggies are available at your market. Serve the stir-fry with rice as an entree, or by itself as a side dish.



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