Poached Salmon with Dill Sauce
Cool, refreshing dill sauce makes a flavorful topping for fresh salmon.


  1. In a large skillet, bring 2 quarts of water to a boil. Add garlic salt, red pepper flakes, onion and lemon, and simmer for several minutes.
  2. Gently place the fish in the water bath. Poach for 3 to 5 minutes on each side, until inside is no longer deep pink and the fish is flaky. Remove from water bath immediately and cool.
  3. In a small bowl, stir together yogurt, soup mix and chopped dill. Coat the entire surface of the fish with the yogurt or sour cream. Garnish with a full layer of cucumber. Accent with lemon and dill.
  4. Chill for 30 minutes or until ready to serve.


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