Caribbean Pork and Mango Salad Recipe
Get a taste of the islands with this Caribbean-inspired salad featuring pork roast and fresh mangoes.
  • Makes: 4 servings
  • Prep Time: 10 minutes
  • Difficulty Rating: Easy

  • Nutrition Highlights: Mangoes are rich in immunity-boosting nutrients and antioxidants including vitamins A and C.

  • Recipe Created By:


  1. In a large bowl, gently toss all ingredients with dressing.
  2. Serve on shallow salad bowls or dinner plates. 

Nutrition Facts (per serving): Calories – 805, Fat – 12.4g, Dietary Fiber -30.3g, Protein – 55.6g, Vitamin A – 250%, Vitamin C – 65%, Calcium – 22%, Iron – 48%

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Photo and recipe courtesy of National Pork Board. For more information about pork, visit

Tips & Notes

If fresh mangoes are hard to find, use 2 8-ounce cans mandarin orange segments, drained, or 1 26-ounce jar of mango slices, drained.



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