Soybean Salad Recipe
This eclectic soybean salad gets its flavor from apples and cottage cheese.
  • Makes: 8-10 servings
  • Prep Time: 8 hours
  • Cook Time: 0 minutes
  • Difficulty Rating: Easy

  • Nutrition Highlights: Apples are rich in quercetin, an antioxidant to fight Alzheimer’s disease and certain cancers.

  • Recipe Created By:


  1. Wash soybeans.
  2. Place in a slow cooker and pour boiling water over to cover.
  3. Cover and cook on low for 8 hours; do not overcook.
  4. Drain soybeans and let cool.
  5. Add apples and celery. Blend in cheese, salt and pepper.
  6. Cover and chill 2 hours before serving.

Nutrition Facts per Serving: Calories – 154, Total Fat – 5.2g, Dietary Fiber-3.3, Protein – 12.4g, Calcium-9%, Iron-21%

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000 calorie diet.

Tips & Notes

Use roasted, salted soybeans for a salty-sweet version of this salad.



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