Summer Spinach Salad Recipe
Celebrate the season with this fresh spinach salad featuring strawberries and blueberries.
  • Makes: 8 servings
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Difficulty Rating: Easy

  • Nutrition Highlights: Blueberries offer impressive health benefits such as high levels of cancer-fighting antioxidants, slowing the aging process and improving memory.

  • Recipe Created By:


  1. Slice strawberries and combine with blueberries.
  2. Mix fruit into spinach and place in large salad bowl.
  3. Mix mayonnaise, vinegar and sugar in a small bowl.
  4. Pour dressing over salad just before serving.

Nutrition Facts (per serving): Calories – 177, Fat – 10g, Dietary Fiber – 1.8g, Protein – 1.4g, Vitamin A – 42%, Vitamin C – 55%
Nutrition Facts for salad without the dressing (per serving): Calories – 38, Fat – 0.2g, Dietary Fiber – 1.8g, Protein – 1.1g, Vitamin A – 4 %, Vitamin C – 55%

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.

Tips & Notes

For an easy-to-assemble salad, cut your fresh berries ahead of time, and mix and store the dressing.



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