Oven Fried Okra Recipe
Enjoy cornmeal-fried okra with less grease by baking it in the oven.


  1. Preheat oven to 375 degrees.
  2. In a large bowl, sprinkle okra with cornmeal, tossing to coat.
  3. Spread on a baking sheet that has been coated with nonstick spray.
  4. Lightly coat okra with nonstick spray, and season with salt and pepper.
  5. Bake for 45-50 minutes, stirring occasionally, until golden brown.

Nutrition Facts (per serving): Calories  – 141, Total Fat – 1.2g, Dietary Fiber – 5.4g, Protein – 4.5g, Vitamin C-35%, Iron – 10%.

**Nutrition information is calculated using an online calorie calculator. Variations may exist. Values are based on a 2,000-calorie diet.


  1. I love the simplicity of this and I haven’t bought okra in ages.. going to look for it. Thanks for sharing this recipe on foodie friday,

  2. I love fried okra! This is a much healthier way to have it!

    Thanks for sharing this recipe on Foodie Friends Friday. I look forward to seeing what you bring next week.

    Cynthia at http://FeedingBig.com
    co-host for FFF

  3. We really love okra around here. This looks like a great way to eat it. Thanks for sharing on Foodie Friday!

  4. What a beautiful dish! I love okra!
    Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    Thanks for linking back to the Gluten Free Fridays post!

    Cindy from vegetarianmamma.com


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