A signature dish from Carmon's Restaurant in Champaign, Illinois.
  • Prep Time: 10-15 minutes
  • Cook Time: 30-40 minutes
  • Difficulty Rating: Easy

  • Nutrition Highlights: Cauliflower is rich in potassium, fiber, Vitamin A, C, K, and powerful bone health and cancer-fighting antioxidants.

  • Recipe Created By:
  • Recipe From: Illinois Partners


  1. Tie celery, parsley and bay leaves into a bouquet garni. Set aside.
  2. Melt butter until foamy. Add onions and curry powder, stirring to coat, about two minutes.
  3. Add apples, then cauliflower, cooking for another two minutes.
  4. Add stock, wine, juice, other seasonings and bouquet garni. Cook at simmer for 30 to 40 minutes, or until cauliflower is tender, stirring occasionally. Remove garni and puree with an immersion blender (or in a regular blender).
  5. Adjust seasonings to taste. Serve in heated bowls with sour cream garnish if desired.

Tips & Notes

Choose cauliflower with compact, white florets and minimal brown spots. Refrigerate cauliflower in a plastic bag for up to five days.


Please enter your comment!
Please enter your name here