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Dates

The Perfect Date

Dates are very sweet, and while they may have more calories than many fruits, they are packed with other health benefits. Dates are sodium-free, fat-free, cholesterol-free, and a good source of fiber. They are an excellent source of potassium and provide numerous other important vitamins.
Mary Todd Lincoln's White Cake

Mary Todd Lincoln’s White Cake

This delicious white cake, with a subtle almond flavor, was one of Mary Todd Lincoln's specialties.
Chocolate Fruit & Nut Clusters recipe

Chocolate Fruit and Nut Clusters

These chocolatey treats can use any sort of fruit and nut combination, from cherry cranberry pecan to date fig walnut. Their health benefits include powerful antioxidants, fiber and potassium.

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