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Which grains are really considered whole grains? What is gluten, and should you avoid it? A look at some common misconceptions about grains will answer your questions.
Information on food labels helps consumers shop wisely.
Sorghum becomes more popular as the demand for gluten-free grows.
This moist pear bread is gluten-free but still packed with sweet flavor.
Bread and pasta are the obvious ones, but here's a list of some surprising foods that contain gluten and should be avoided for a gluten-free diet.
Flour is commonly a thickener in creamed corn, so canned versions are not gluten free. Here's a recipe to make your own gluten-free creamed corn.