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Cracking the Food Label Code

Information on food labels helps consumers shop wisely.
Sorghum

Sorghum: Nebraska’s Comeback Grain

Sorghum becomes more popular as the demand for gluten-free grows.
Gluten-Free Pear Bread Recipe

Gluten-Free Pear Bread

This moist pear bread is gluten-free but still packed with sweet flavor.
Debunking Myths About Whole Grains

Fact or Fiction: Debunking Myths About Whole Grains

Which grains are really considered whole grains? What is gluten, and should you avoid it? A look at some common misconceptions about grains will answer your questions.
National Ice Cream Month

THAT Has Gluten? 10 Surprising Foods to Avoid for a Gluten-Free...

Bread and pasta are the obvious ones, but here's a list of some surprising foods that contain gluten and should be avoided for a gluten-free diet.
Gluten-Free Creamed Corn Recipe

Gluten-Free Creamed Corn

Flour is commonly a thickener in creamed corn, so canned versions are not gluten free. Here's a recipe to make your own gluten-free creamed corn.

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